I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
Our Spirit Session's Surf for the Soul event was full of joy and plenty of stoke.
Who says "kook" always has to be a bad word?
I love my surfboards! Here's how I make them last.
Remembering what we most value.
Me, enjoying the ocean in my favorite way-on a surfboard!
Expectations aren't always helpful.