A lovely quote from one of my favorites for Wellness Wednesday.
Finding Peace in Stillness
Tag: #mindfulness
"Carissa Moore or Bust" and 14 other Cognitive Distortions
I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
7 Wellness Lessons I’ve Learned from my Dog
Wellness lessons learned from being a pet parent!
How I Used Mindful Drinking to Start Saying “Yes” instead of “No”
Start saying "Yes"!
Go Play Today!
When is the last time you let yourself play?