Manual Labor has Made Me a Happier Person and Better Surfer March 2, 2020March 2, 2020 beachbumpoet2 Comments What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.
Finding Peace in Stillness February 12, 2020February 12, 2020 beachbumpoetLeave a comment A lovely quote from one of my favorites for Wellness Wednesday.
“Carissa Moore or Bust” and 14 other Cognitive Distortions January 27, 2020April 20, 2020 beachbumpoetLeave a comment I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
7 Wellness Lessons I’ve Learned from my Dog October 30, 2019November 17, 2019 beachbumpoet2 Comments Wellness lessons learned from being a pet parent!
How I Used Mindful Drinking to Start Saying “Yes” instead of “No” October 7, 2019November 17, 2019 beachbumpoet1 Comment Start saying "Yes"!
Go Play Today! September 2, 2019November 17, 2019 beachbumpoetLeave a comment When is the last time you let yourself play?