What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.
I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
Read on to find out my secret weapon for cultivating mindfulness and increasing productivity!
Everything in our lives ebbs and flows. Mindfulness helps us to notice, respond to, and accept those changes.
When is the last time you let yourself play?