The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.
How do we hold the cosmic and the mundane, the violent and the stunning, the brutal and the profound ?
2020 has presented us with new ways of thinking (which are not so new, new challenges (which have been around for a long time), and a powerful awareness of the need for our participation in the world's improvement.
A poem of reflection: on changing, growing, letting go of pieces of ourselves, and looking towards the bright future. Celebrate every moment.
How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
A lovely quote from one of my favorites for Wellness Wednesday.
I found my greatest sustenance in the sea.
Today for Mental Health Monday, I share a poem of mine exploring addiction and how it influences my mind and spirit, what it means and what it is (not).
Every day, whether its the start of 2020 or a random day, has the potential for self-love, self-reflection, and the chance to make a better choice than you did yesterday.
Reflections on self-distortion and critical thoughts while sick, surfing, and moving my life around.