How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
A lovely quote from one of my favorites for Wellness Wednesday.
I found my greatest sustenance in the sea.
Today for Mental Health Monday, I share a poem of mine exploring addiction and how it influences my mind and spirit, what it means and what it is (not).
Every day, whether its the start of 2020 or a random day, has the potential for self-love, self-reflection, and the chance to make a better choice than you did yesterday.
Reflections on self-distortion and critical thoughts while sick, surfing, and moving my life around.
My first Mental Health Monday post
Cultivating wellness for our minds, bodies, and spirits.