What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.
A lovely quote from one of my favorites for Wellness Wednesday.
I introduce Tai of Tai Swim, who has started her own business doing what she loves-designing stunning, affordable, and functional bikinis for us Beach Bums.
In a bit of shameless self-promotion, I share with you my Next "Next": starting my own business as a web designer and content writer--Beach Bum Poet LLC!
I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
I found my greatest sustenance in the sea.
Today for Mental Health Monday, I share a poem of mine exploring addiction and how it influences my mind and spirit, what it means and what it is (not).
Every day, whether its the start of 2020 or a random day, has the potential for self-love, self-reflection, and the chance to make a better choice than you did yesterday.
An old poem of mine I found that still resonates so many years later.
"We meet the people we are supposed to when the time is just right"