Life lessons learned from the sea.
Explorations, advice, and reflections on mental health, mental illness, and healing our minds through surfing, self-love, mindfulness and more.
I love the teachings of Ram Dass, and this quote from @babaramdass really struck a chord with me today. I hope you enjoy reading it as much as I did. XOXO, BeachBumPoet "It’s allowing your own beauty. It’s allowing the beauty of your soul, which is behind your personality, it’s behind all that stuff. Just… Continue reading Wisdom from Ram Dass
Reflections on self-distortion and critical thoughts while sick, surfing, and moving my life around.
Start saying "Yes"!
It can be difficult, but changing our rules into guidelines is integral to loving ourselves.
My first Mental Health Monday post
Read on to find out my secret weapon for cultivating mindfulness and increasing productivity!
Simple strategies to get YOU out of your own way.
Everything in our lives ebbs and flows. Mindfulness helps us to notice, respond to, and accept those changes.
Today's post is dedicated to this smiley guy right here.
Self-love and self-empowerment are interconnected.