Movement and moving, stillness and chaos-the metaphor can be too simple, but life also can be too.
Moving (Toward) Home
Category: Body
Thoughts, meditations, ideas, and advice about wellness, love, compassion, and health for your body.
4 Ways to Get Back Your Creativity and Energy While (Not) Working from Home
The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.
I’m a Flaxseed Oil Fanatic and Here’s Why
I tell you all about my current obsession with flaxseed oil!
7 Wellness Lessons I’ve Learned from my Dog
Wellness lessons learned from being a pet parent!
Cultivating Body Positivity: Tip 5
Our emotions are powerful guides for our bodies and spirits.
BeachBum Beauty Hacks: Hair Care
Beachy hair is great for photos, but not for long-term hair health.
Cultivating Body Positivity: Tip 4
Sometimes looking to our outward is the best way to start accepting our inward.
Cultivating Body Positivity: Tip 3
Let's start being best friends with our bodies.
Cultivating Body Positivity: Tip 2
Finding your comfort place is an integral part of cultivating body positivity.
Cultivating Body Positivity: A 5-Part Series
Loving your body may not always be easy, but I think these practices are!