Life lessons learned from the sea.
Thoughts, meditations, ideas, and advice about wellness, love, compassion, and health for your body.
The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.
I tell you all about my current obsession with flaxseed oil!
Wellness lessons learned from being a pet parent!
Our emotions are powerful guides for our bodies and spirits.
Beachy hair is great for photos, but not for long-term hair health.
Sometimes looking to our outward is the best way to start accepting our inward.
Let's start being best friends with our bodies.
Finding your comfort place is an integral part of cultivating body positivity.
Loving your body may not always be easy, but I think these practices are!
Cultivating wellness for our minds, bodies, and spirits.