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Category: Body

Thoughts, meditations, ideas, and advice about wellness, love, compassion, and health for your body.

4 Ways to Get Back Your Creativity and Energy While (Not) Working from Home

August 27, 2020August 27, 2020 beachbumpoetLeave a comment

The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.

Posted in Body, ExploreTagged #covid, #health, #mentalhealth, #workfromhome

I’m a Flaxseed Oil Fanatic and Here’s Why

November 5, 2019November 17, 2019 beachbumpoetLeave a comment

I tell you all about my current obsession with flaxseed oil!

Posted in Body, ExploreTagged #healthfoods, #superfoods, #wellnesswednesday, health, Wellness

7 Wellness Lessons I’ve Learned from my Dog

October 30, 2019November 17, 2019 beachbumpoet2 Comments

Wellness lessons learned from being a pet parent!

Posted in Body, ExploreTagged #dogmomma, #gratitude, #mindfulness, #patience, #petparent, #wellnesswednesday

Cultivating Body Positivity: Tip 5

October 2, 2019November 21, 2019 beachbumpoetLeave a comment
emotions two faces curious

Our emotions are powerful guides for our bodies and spirits.

Posted in Body, ExploreTagged #bodypositivity, #emotionalconnection, #selfawareness, #tuneintoyourself, #wellnesswednesday, Wellness

BeachBum Beauty Hacks: Hair Care

September 26, 2019November 17, 2019 beachbumpoetLeave a comment

Beachy hair is great for photos, but not for long-term hair health.

Posted in Body, ExploreTagged #beachbum, #beachbumbeautyhacks, #beachyhair, #castoroil, #coconutoil, #newseries, #protectyourhair

Cultivating Body Positivity: Tip 4

September 25, 2019November 17, 2019 beachbumpoet2 Comments
stop looking in the mirror quote merrilee boyack

Sometimes looking to our outward is the best way to start accepting our inward.

Posted in Body, ExploreTagged #bodypositivity, #cultivatepositivity, #findbeautyeverywhere, #practicelookingoutward

Cultivating Body Positivity: Tip 3

September 18, 2019November 17, 2019 beachbumpoet3 Comments

Let's start being best friends with our bodies.

Posted in Body, ExploreTagged #beyourownfriend, #compassion, #inspirationalquotes, #instainspo, #poetry, #quotes, #wellnesswednesday

Cultivating Body Positivity: Tip 2

September 11, 2019November 17, 2019 beachbumpoet1 Comment

Finding your comfort place is an integral part of cultivating body positivity.

Posted in Body, ExploreTagged #comfortyourself, #createkindness, #cultivatepositivity, #loveyourbody, #practicecompassion, #selflove, beinjoy

Cultivating Body Positivity: A 5-Part Series

September 4, 2019November 17, 2019 beachbumpoetLeave a comment

Loving your body may not always be easy, but I think these practices are!

Posted in Body, ExploreTagged #bodypositivity, #createkindness, #gratitude, #practicejoy

My First Wellness Wednesday Post

August 28, 2019November 17, 2019 beachbumpoet4 Comments

Cultivating wellness for our minds, bodies, and spirits.

Posted in Body, ExploreTagged #balance, #mentalhealth, #recovery, #wellnesswednesday
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