How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
Aggressive surfing can be empowering, and teach us how to improve. Like confrontation, we often believe it is only negative, but that isn't the case!
What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.
A lovely quote from one of my favorites for Wellness Wednesday.
I introduce Tai of Tai Swim, who has started her own business doing what she loves-designing stunning, affordable, and functional bikinis for us Beach Bums.
In a bit of shameless self-promotion, I share with you my Next "Next": starting my own business as a web designer and content writer--Beach Bum Poet LLC!
I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
I found my greatest sustenance in the sea.
Today for Mental Health Monday, I share a poem of mine exploring addiction and how it influences my mind and spirit, what it means and what it is (not).
Every day, whether its the start of 2020 or a random day, has the potential for self-love, self-reflection, and the chance to make a better choice than you did yesterday.