The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.
There is a lot I don't know right now...about how to help, what to do, and how to understand myself in this world. But there are a few things I do know. Here they are.
How do we hold the cosmic and the mundane, the violent and the stunning, the brutal and the profound ?
2020 has presented us with new ways of thinking (which are not so new, new challenges (which have been around for a long time), and a powerful awareness of the need for our participation in the world's improvement.
A poem of reflection: on changing, growing, letting go of pieces of ourselves, and looking towards the bright future. Celebrate every moment.
In this essay, I explore the meaning of right and wrong, why self-improvement made me so angry at the start of quarantine, and how the ocean operates as my center through it all.
How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
Aggressive surfing can be empowering, and teach us how to improve. Like confrontation, we often believe it is only negative, but that isn't the case!
What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.
A lovely quote from one of my favorites for Wellness Wednesday.