The Holiday season can be difficult, yet the exact time when I find myself looking back on painful memories is also the time to look forward to the brightness of the New Year.
If a surfer catches a wave, and no one is around to see it, was it really that exciting...and other inquiries into external validation.
Sometimes, giving less to others is an important part of giving more respect and love to yourself.
A post dedicated to the woman who taught me stoke, perseverance, courage, and laughter. Thanks for being the person who has always supported me pursuing my dreams.
Little thoughts and large meanings.
My take on a classic book's Self-Love exercises.
I tell you all about my current obsession with flaxseed oil!
What better way to celebrate than in the ocean?
Finding out how to become free.
Wellness lessons learned from being a pet parent!