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Beach Bum Poet

Life lessons learned from the sea.

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Happy Birthday to My Surfer Spirit Mom!

November 17, 2019November 17, 2019 beachbumpoetLeave a comment

A post dedicated to the woman who taught me stoke, perseverance, courage, and laughter. Thanks for being the person who has always supported me pursuing my dreams.

Posted in Explore, Surfer SpiritTagged #dedicationpost, #happybirthday, #motherdaughter, #stokedsunday, #surfergirls, #surferspirit

Conversations

November 14, 2019November 14, 2019 beachbumpoetLeave a comment

Little thoughts and large meanings.

Posted in Explore, PoetryTagged #poetry, #selfreflection, #thoughtfulthursday, #writing

9 Ridiculously Easy Self-Love Exercises to Try Today

November 9, 2019November 17, 2019 beachbumpoetLeave a comment

My take on a classic book's Self-Love exercises.

Posted in Explore, MindTagged #compassion, #inspirationalquotes, #selflove, #selflovesaturday, #waynedyer

I’m a Flaxseed Oil Fanatic and Here’s Why

November 5, 2019November 17, 2019 beachbumpoetLeave a comment

I tell you all about my current obsession with flaxseed oil!

Posted in Body, ExploreTagged #healthfoods, #superfoods, #wellnesswednesday, health, Wellness

Surfer Spirit Session 8: Rejoicing and Graduating

November 3, 2019November 17, 2019 beachbumpoetLeave a comment

What better way to celebrate than in the ocean?

Posted in Explore, Surfer SpiritTagged #graduationday, #hawaiisyouth, #hopupuspirit, #surferspirit, #surferspiritsunday, #surfingjourney

Glass

October 31, 2019October 30, 2019 beachbumpoet2 Comments

Finding out how to become free.

Posted in Explore, PoetryTagged #creativeexpression, #creativewriting, #poem, #poetry, #thoughtfulthursday

7 Wellness Lessons I’ve Learned from my Dog

October 30, 2019November 17, 2019 beachbumpoet2 Comments

Wellness lessons learned from being a pet parent!

Posted in Body, ExploreTagged #dogmomma, #gratitude, #mindfulness, #patience, #petparent, #wellnesswednesday

You are Not an “ok” Person and Neither am I

October 26, 2019November 17, 2019 beachbumpoetLeave a comment

Remember that the opportunity to spend time with each other is always something to be stoked about.

Posted in Explore, MindTagged #getstoked, #lovingourselves, #selflovesaturday, #selfrespect

Happy HIIT: High Interval Exercises for Strength and Surfing

October 23, 2019November 17, 2019 beachbumpoetLeave a comment

Being a new dog momma has inspired a new love of High Intensity Interval Training in me, which, coincidentally, is great surf training.

Posted in Explore, SurfingTagged #anaerobicexercise, #cardio, #highintensityintervaltraining, #surfinghealth, #wellnesswednesday, health

Setting Your Line-Up and Accepting Change

October 20, 2019November 17, 2019 beachbumpoet5 Comments
Gorgeous evening sunset reminds us that memories and reflections can help or hinder us.

What happens when we hold too tightly?

Posted in Explore, SurfingTagged #line-up, #surferspirit, #surferspiritsunday, #surfinglandmarks, #surfinglifestyle, #surfwisdom

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Beach Bum Poet

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