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Beach Bum Poet

Life lessons learned from the sea.

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November 14, 2019November 14, 2019 beachbumpoetLeave a comment

Little thoughts and large meanings.

Posted in Explore, PoetryTagged #poetry, #selfreflection, #thoughtfulthursday, #writing

9 Ridiculously Easy Self-Love Exercises to Try Today

November 9, 2019November 6, 2019 beachbumpoetLeave a comment

My take on a classic book's Self-Love exercises.

Posted in Explore, Self-LoveTagged #compassion, #inspirationalquotes, #selflove, #selflovesaturday, #waynedyer

I’m a Flaxseed Oil Fanatic and Here’s Why

November 5, 2019November 6, 2019 beachbumpoetLeave a comment

I tell you all about my current obsession with flaxseed oil!

Posted in Explore, WellnessTagged #healthfoods, #superfoods, #wellnesswednesday, health, Wellness

Surfer Spirit Session 8: Rejoicing and Graduating

November 3, 2019November 2, 2019 beachbumpoetLeave a comment

What better way to celebrate than in the ocean?

Posted in Explore, Spirit SessionsTagged #graduationday, #hawaiisyouth, #hopupuspirit, #surferspirit, #surferspiritsunday, #surfingjourney

Glass

October 31, 2019October 30, 2019 beachbumpoet2 Comments

Finding out how to become free.

Posted in Explore, PoetryTagged #creativeexpression, #creativewriting, #poem, #poetry, #thoughtfulthursday

7 Wellness Lessons I’ve Learned from my Dog

October 30, 2019October 30, 2019 beachbumpoet2 Comments

Wellness lessons learned from being a pet parent!

Posted in Explore, WellnessTagged #dogmomma, #gratitude, #mindfulness, #patience, #petparent, #wellnesswednesday

You are Not an “ok” Person and Neither am I

October 26, 2019October 24, 2019 beachbumpoetLeave a comment

Remember that the opportunity to spend time with each other is always something to be stoked about.

Posted in Explore, Self-LoveTagged #getstoked, #lovingourselves, #selflovesaturday, #selfrespect

Happy HIIT: High Interval Exercises for Strength and Surfing

October 23, 2019October 23, 2019 beachbumpoetLeave a comment

Being a new dog momma has inspired a new love of High Intensity Interval Training in me, which, coincidentally, is great surf training.

Posted in Explore, WellnessTagged #anaerobicexercise, #cardio, #highintensityintervaltraining, #surfinghealth, #wellnesswednesday, health

Setting Your Line-Up and Accepting Change

October 20, 2019November 9, 2019 beachbumpoet5 Comments
Gorgeous evening sunset reminds us that memories and reflections can help or hinder us.

What happens when we hold too tightly?

Posted in Explore, SurfingTagged #line-up, #surferspirit, #surferspiritsunday, #surfinglandmarks, #surfinglifestyle, #surfwisdom

New Kinds of Stoke

October 19, 2019October 19, 2019 beachbumpoet1 Comment
Sleepy and relaxed puppy hanging out on the deck of our backyard.

There are all kinds of stoke, from puppy love to unexpected surprises.

Posted in Explore, Stoked, StokedTagged #newkindsofstoke, #puppylove, #savingadog, #stokedsaturdays, #straypuppy

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