Imagined conversations.
Words I Never Said
Mindful Time Limits
Read on to find out my secret weapon for cultivating mindfulness and increasing productivity!
Spirit Sessions Day 2: Humility
Today's session was full of life lessons.
4 Ways to Stop Self-Sabotage
Simple strategies to get YOU out of your own way.
Cultivating Body Positivity: Tip 2
Finding your comfort place is an integral part of cultivating body positivity.
Being Mindful of Life’s Ebb and Flow
Everything in our lives ebbs and flows. Mindfulness helps us to notice, respond to, and accept those changes.
Spirit Sessions Day 1: Choices
My first day with Surfrider Spirit Sessions.
Unconditional Love
Today's post is dedicated to this smiley guy right here.
Undertow ( Mind : Body : Wave)
1 shadow is yourself. the light is gone. where has it gone? a silence possesses its own presence. you are also the presence, and the silence. 2 float... 3 pulled in contradictory-directions. heart-stopping. pounding heart. the light is gone. 4 scrambling, pulling, pulling at nothing. nothing to hold. where has the light gone? 5 in… Continue reading Undertow ( Mind : Body : Wave)
Today Was One of Those Days
Sometimes we have bad days that we can't do anything about except to head to sleep and wake up fresh.