Favorite Posts

Essay
Finding Sustenance in the Sea: What my Eating Disorder taught me about Joy and Surfing.
Life Lessons
Setting Your Lineup and Accepting Change: The Rhythms of our Lives.
Self Acceptance
Creating our own Criteria for Excellence is a Powerful Strategy for Self-Love
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mental health
How do we stay afloat through the pain, the depression and sadness? One way might be on a surfboard.
15 Different Ways our Brains try to F**k with us and how to respond back.
Self-Care, Self-Love
9 Exercises to try Today to Love to give yourself a little more Self-Care.
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poetry
A reflection on who I have been and who I am:

"When I was 19/ I thought the degree of breaking / was inversely related / to the sincerity of love.
Poetry
Mind : Body : Wave
Meditations on the consciousness of space underwater.
Poetry
I lost my body today... living in bodies that somehow become not our own.
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